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Premeditatio Malorum
Stoicism has helped me tremendously. One principle I learned from the Stoics was Premeditatio Malorum, or negative visualisation. Instead of imagining what could go right, start imagining what could go wrong. This practice has helped me to feel grateful and appreciate what I really have right now, while eliminating fear and anxiety about possible worst-case…
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You Don’t Need A Girlfriend
Trust me. You don’t. You think you do, and that getting a girlfriend will complete you, and solve all your problems, but it won’t. And even if you do manage to find a girlfriend, inevitably something is going to go wrong and it will end in a breakup. Whenever I was a teenager I was…
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Never Give Up
Boy, I must have had a thousand reasons to give up and quit. After being diagnosed with a serious mental illness back in 2017 shortly after being born again, my life has been nothing short of hell on earth. I started suffering almost immediately after my born again experience and 9 years later I am…
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The Best Bodybuilding Supplement
The last time I got into shape was when I was 20. Now I am pushing 33 soon and I’m gradually getting into one of the best shapes of my life. With a new diet of steak and eggs and hitting the gym 4 days a week, I’m making good progress. However, I recently ordered…
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My New Diet
Today I’ve decided to change my diet. For the past 2 months I ate burgers and sausages with grated cheese everyday. The reason I ate this diet, being so high in fat, is because I was following keto. However, the diet didn’t exactly make me feel good. And it didn’t make me feel bad either,…
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Discipline In 30 Days
It only takes one month to build unshakable self-discipline. The kind of discipline that enables you to go to the gym even when everything in you is screaming no. The kind that maintains form and a regular, healthy, daily routine without stumbling. I’m going to change you. I’m going to transform you and your life…
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The Value Of Having A Mentor
Having a mentor is invaluable. A mentor doesn’t necessarily have to be someone that you meet in person. Because of the internet, it gives us the liberty of learning from anyone at anytime. A mentor is simply someone that you learn from. Someone who has years of experience regarding a certain topic that can help…
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Choose Your Friends Carefully
Choose your friends carefully. No friends is better than bad friends. The wrong friends will seriously hold you back in life, and even harm you. The Bible says in Proverbs “The companion of fools suffers harm.” And you may not even consider that your friends are fools. But if you keep finding yourself getting into…
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How To Develop An Iron Will
Self-discipline is one of the most important things in a man’s life. Either you have it, or you don’t. I used to have absolutely zero self-discipline or self-control. It was only after reading Stoic philosophy that I decided to start finding ways to improve my levels of self-discipline. Little by little, you can build your…
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The Birth Of Fierce Alpha
Today’s the day. 10th of July, 2026. This is the day a legend is born. The birth of Fierce Alpha. An upcoming self-improvement blog for men… A place where winners are born. Fierce Alpha is the blog I’ve been dying to write ever since my early twenties. However, I didn’t think I had enough experience…