Today I’ve decided to change my diet. For the past 2 months I ate burgers and sausages with grated cheese everyday. The reason I ate this diet, being so high in fat, is because I was following keto. However, the diet didn’t exactly make me feel good. And it didn’t make me feel bad either, just meh.
Burgers and sausages with grated cheese is a high-protein diet, however it is rather unhealthy. I’ve just realised this after a quick google search. Burgers are high in saturated fat and sausages are essentially processed meat. There is a diet out there that is FAR better than burgers and sausages for keto and I know what it is.
From now on, I’m following steak and eggs.
And the good news is that there is a local butchers that does badass sirloins literally a 5 minute walk away from me. So the steaks are covered. I first heard of this diet from my mentor Victor Pride who ate steak and eggs everyday. I eventually found out that he didn’t even like eggs, but he ate them everyday for years because they are so good for you.
Steak as well contains virtually all the amino acids required to build and repair muscle. Eggs are seriously good for you too. I’m going to copy my mentor and cook everything in butter. I’m starting steak and eggs today and I’m looking forward to it.
If you happen to read some of my other articles, I don’t recommend following a burgers and sausages with grated cheese diet. It’s unhealthy, and I didn’t lose any weight following that diet. I’m going to eat only 1 meal per day, of 1 steak and 3 eggs cooked in butter daily. And that’s it. Every morning after my gym workout I eat one can of sardines and I’m planning on keeping that. Sardines are amazing too.
So that’s my new diet. I’ll post an update one month from now to let you guys know how it went. Peace out.
-Aaron
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